The older I got the worse I felt. I met Cary and everything has been turning around. I feel better, have dropped a pant size, and am not worried about my back going out whenever it wants to anymore. I never knew strength training could have these kind of results.

"I have been training with Cary for six months. You are never too old to start. I was 69! I cannot express how much the training has helped me with my mobility, my energy, and my endurance. Walking up and down stairs has never been so easy. I can even bend over now and pick up things off the floor! I truly enjoy the time I spend with Cary each week. We have great interactions. I look forward to seeing the next 6 months of improvement!"

Within the first month of working with Cary, I was already noticing changes. I was gaining a new confidence and I was already feeling stronger. The first several sessions with Cary were emotionally and mentally challenging for me because Cary was helping me look at things from a different perspective. Even to this day, (a year later) Cary challenges me, but they're all in ways that make me a better person. In terms of physicality, my body instantly began changing when I started lifting. I've become much stronger and have turned into the friend that volunteers to help you move that couch.